Emotional health is an essential component of a joyful life! Counselling can provide you with new strategies to help you achieve the life you deserve.
Many aspects of living can interfere with optimal quality of life and emotional well-being, including:
Relationship problems including issues around communication, infidelity, physical and emotional intimacy and family
Emotional problems such as depression, anxiety, obsessive thinking and chronic worry
Addictions
Problems with relationships in the workplace, including dealing with difficult people
Challenges with understanding, managing and expressing emotions
Difficulty communicating in effective ways
Divorce, illness, child-rearing, loss, life-stage issues, trauma, and grief
Eating disorders
Lack of motivation and direction
End of life challenges including grief and terminal illness
Counselling can help you:
Process and resolve depression and/or anxiety
Build confidence and self-esteem
Overcome conflicts and strengthen your relationships
Address relationship issues including communication, conflict, emotional intimacy, sexual intimacy, infidelity (including internet affairs), infertility, child/teen-rearing and blended families
Learn to understand and manage emotions
Quiet your mind and stop obsessive thinking
Develop effective communication with others
Manage or eliminate stress
Overcome addictions
Acquire a calm and centered approach to life
Stop negative thoughts and negative self-talk
Process and resolve previous life issues
Set and achieve life goals
Find purpose and meaning for your life
Counselling sessions provide a positive, supportive and creative environment to help you work through challenges and learn new life strategies that form the basis for a joyful life.
Through empathetic listening, strategic intervention and support, and a plan for long-term change and life improvement, counselling can help you develop optimum emotional health.
Help is available for individuals including adults, children and teens as well as families and couples.
Daytime, evening and Saturday appointments are available at our location in Ajax, or by video chat or phone.
Email karenwrightcounselling@gmail.com to arrange an appointment.